New Green Hills Location
Opening May 2025!

TRANSFORM WITH EXPERT TRAINER TJ MILAM

PREMIER STRENGTH

Nashville's Safest & Most Effective Exercise

ONLINE PROGRAMS

A program designed just for YOU, no matter what physical ailments you're dealing with
24/7 Access to Instructional Videos on form, technique & intensity to ensure each muscle group is targeted correctly & decrease risk of injury
24/7 Access to pre-loaded workout guides
Scheduled meetings to track progress, maintain accountability & mindset check-ins
Email communication to guide & answer questions throughout your program
Expert Navigation through workouts whether using a gym or at home
The right nutrition guidance to maximize muscle retention & lose unwanted belly fat
Workout progress charts

NOT TO BE TAKEN FOR GRANTED

PREVENT DISEASE

Regular strength training and physical activity can help prevent many common diseases like heart disease and diabetes, and improve overall immune function, which is crucial as our immune system becomes more compromised as we age.

Mental Health Fitness Exercise Personal Training

IMPROVE MENTAL HEALTH

Mental health benefits from exercise are practically endless! Exercise produces endorphins which act as a stress reliever and leaves us feeling happy and satisfied. Exercise also helps improve sleep, which is especially important for those who suffer from insomnia and disrupted sleep patterns.

Improve Cognitive Skills Fitness Exercise Personal Training

IMPROVE COGNITIVE FUNCTION

Regular strength training and physical activity also greatly benefit motor skills / cognitive function. Countless studies have shown a lower risk of dementia for individuals who practice strength training and an active lifestyle.